Self-Love

Who here loves themselves? Like truly, deeply loves themselves. And not just the good parts, but also the 'flaws'. Not just during times when things are going swimmingly, but also during the times when there is sadness & heaviness. Do you still love yourself then? Or do those negative self talk thoughts come invade your …

Life & Self

With 2016 ending 'down in the dumps' in many aspects of my life, leaving me feeling emotional, lost & un-grounded, I've been making some big efforts to change that. Leading up to the New Year, i really started thinking about myself. About what I needed, about what I wanted. How I wanted to feel, what …

Purpose?

For as long as I can remember, I've felt this long lasting desire to find my 'purpose'. As cliche, cheesy or silly as that sounds, like a song from Avenue Q, (cause it is). It's been this Gap inside of me that I just can't seem to fill.  Sure, I'm a mother, and that gives …

This feeling…

It's been many weeks now, that I just feel....done. Done with being mom, wife, feeling closed in or uninspired & the never ending tired. The constancy of everything in my day to day. The same feelings, the same conversations, the same frustrations, the same 'scolding', the same impatience. I need a lift. I need to …

Guilt.

Guilt. The constant feeling of not doing enough, not being enough. It gets entangled with anxiety, creating a deep pit in the stomach. Causing ever lasting fog & exhaustion. Never letting go. The internal battle of knowing it's just thoughts and your own interpretation, when really you are doing enough, you are enough. But you …