Intention.

My days lately have been filled with heartburn & impatience....with everything. Being 2 weeks away from due date, with baby number 3, has really been playing a huge game with my emotions, energy and ability to really enjoy & focus on the things on hand. Like my children, myself, the house, my husband.  I am …

This oily life

I have been using essential oils for about 3 years now. It started as a way to incorporate more natural options into my (already) natural lifestyle. Mainly I was searching for the aromatic route that oils provide, creating my own "perfumes" & diffusing to fill our home with lovely smells. I did my research as …

These Moments.

I'm going to be honest and say that there was a stretch of 2-3 months, that I just wasn't enjoying Motherhood, much at all. Of course, there were times when it was feeling positive, but majority of the time, I was just feeling, stuck. Between my daughters new found sense of determination, my son getting …

Body.

"Take care of your body. It's the only place you have to live." -Jim Rohn Whether it be what we put in, on, our think of our bodies, it's important to treat it right. Is it always easy to? No. Do we often forget to drink enough water, eat balanced meals, keep wary of how …

Self-Love

Who here loves themselves? Like truly, deeply loves themselves. And not just the good parts, but also the 'flaws'. Not just during times when things are going swimmingly, but also during the times when there is sadness & heaviness. Do you still love yourself then? Or do those negative self talk thoughts come invade your …

Life & Self

With 2016 ending 'down in the dumps' in many aspects of my life, leaving me feeling emotional, lost & un-grounded, I've been making some big efforts to change that. Leading up to the New Year, i really started thinking about myself. About what I needed, about what I wanted. How I wanted to feel, what …